Type of exercise strategy that requires a person to perform multiple exercises during a short amount of time
These exercises have a wide range of health benefits, from Upper Body, Lower Body, and Core Muscular endurance to Cardiovasular Endurance and Flexibility
Exercises Include:
Push ups
Sit Ups
Body Folds
Jumping Jacks
Toe Touches
Bicycle Kicks
And many more!
Planks
Muscle Group:
Abdominals / Obliques (Core and Stomach Muscles)
How to do I perform this exercise?
Only your forearms, elbows and toes can touch the ground
Lift your stomach, hips and legs parallel (flat) off of the ground
Hold in that position for 10-15 seconds
Straight Bridge
Muscle Group:
Lower Back Muscles
Core and Stomach Muscles
How to do I perform this exercise?
Lay on your back with your knees bent and feel flat on the ground
